What is Infrared Sauna

Understanding How Your Body Works

Give yourself options, longevity, and every health benefit infrared offers. You can choose a clinically-backed health program or customize all three infrared wavelengths to maximize health benefits as your needs change and evolve. Enjoy a peaceful sauna sanctuary, receiving specific blends of our gentle near, mid, and far-infrared to relax, heal and energize your body.

You determine the wellness experience that you want. Everyone has different and changing needs. The control panel inside the sauna empowers you to select from six programs created from clinical research to deliver each wavelength at the optimal dosage to help your body with whatever you need each time you visit the sauna!

Everything about this sauna experience is special. Modify each experience for whatever wellness benefit and ambiance you wish. Touch the tablet, set your program and music, sit back on the comfortable ergonomic bench and enjoy the gentle heat and Blaupunkt sound system. Chromotherapy lighting enhances your sauna using colors from the sun’s visible light spectrum to bring balance and mental well-being.

A single Sauna session is $40, a 5 pack of sessions is $150 and a 10 pack is $220. A month of Unlimited Salt or Sauna is $320 and a monthly, unlimited 12 month package is $300/ month.

Heart Health

A STUDY OF THE HEALTH BENEFITS OF FAR INFRARED SAUNA THERAPY Conducted by the University of Missouri, Kansas City Becky Edwards, M.D., Heather Kort D.O Faculty Staff Advisor: Dr. John Foxworth, PharmD Purpose RESULTS The far infrared sauna did lower both systolic and diastolic blood pressure. The diastolic blood pressure in the far infrared group was statistically significant with a p value of .001. In the far infrared group the systolic blood pressure decreased from an average of 130.5 before the study to 124 at the completion of the study.

In a 2005 clinical study by the University of Missouri Kansas City, far infrared heaters were shown to temporarily lower blood pressure through a program of 30-minute infrared sauna session 3 times per week. The study concluded that sauna sessions, as part of a healthy lifestyle.

Muscle Recovery

No one wants muscle soreness to slow them down. Whether you are a busy mom, a competitive athlete, a weekend golfer or simply trying to keep up with your kiddos, proper muscle recovery impacts your ability to keep doing wht you love. Infrared therapy penetrates muscles deeper, increases blood flow and helps the body recover faster so that you can stay in the game of life!

Infrared light heats the body from within and penetrated the joints, muscles and tissues, increasing circulation and blood flow. Good circulation is critical for proper healing. Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild. Infrared heaters have been found to be 99% effective in terms of far infrared.

Weight Loss

Studies have shown that sauna therapy can release environmental toxins stored in fat tissues that can prevent weight loss. Heavy metals and fat-soluble chemicals like PCBs, PBBs and HCBs can trigger the body to protect itself, resulting in the immune system’s inflammatory response.” Infrared sauna therapy heats the body at the cellular level, helping to detoxify the body and reduce inflammation.

Having healthy body composition and waist size can help us live a longer, healthier life. A May Clinic pooled study shows that waist circumference is a critical factor for assessing the risk of prenature death. As part of an overall program of nutrition, behavior change, and exercise, a sauna can help achieve health goals. A study of diabetic patients

attending three 2- minute sauna sessions per week over three months showed a decrease in waist circumference suggesting a benefit to regular sauna use. Listen to music or watch a favorite show while the infrared light therapy does its work at the cellular level to expel toxins, increase circulation, spark metabolism, burn calories and help decrease the waist size.

Detoxification

It’s frustrating to feel your body holding you back when you want to live a full, active life. Today crazy life places a toxic load on our bodies, from environmental toxicants to stress and anxiety that creates inflammation and other symptoms. The infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally. Holdheide’s infrared sauna promotes a deep detoxifying sweat that will leave you feeling cleansed, refreshed, and energized.

One of the body’s safest and most natural ways to heal and maintain good health is to sweat. Alternative medicine widely embraces sauna detox for treatment. Researchers have long told us the body sweats our toxin build-up, including heavy metals. As long as you maintain proper hydration, the more you sweat safely, the more toxicants you’ll expel from your skin and body.

Near Infrared

For Anti-Aging, Skin Health, Muscle Recovery

General Facts

Closest to visible light, acts more like it (like cousins)
Penetrates skin’s outermost epidermis layer
Shortest wavelength (700 to 1200 nanometers)
Delivers most energy (like tiny dogs)
Photobiomodulation/ low level light therapy (LLLT) used
in cosmetic and healing devices Triggers plants to use chlorophyll to convert light into tissue

Our NIR

scientifically proven to
Energizes cells best with precise 880nm wavelength,
Recharge cell mitochondria
Helps reduce body fat
Regenerate cells
Reduce inflammation & pain
Faster wound healing
Increase collagen production/anti-aging

Mid Infrared (MIR)

for Heart Health, Circulation, Pain Relief, Muscle Recovery

General Facts

The "middle child" lives between near and far
Mid-range wavelength (1.4 to 7 microns)
Penetrates body’s soft tissue where inflammation occurs
Hardest IR to reproduce; used for sensory tools in various industries

Our MIR

Only our 3 in 1 heater delivers MIR at peak wavelengths (5 to 6.7 microns)
Made possible through patented heating technology
3 distinct heating elements heat MIR layer to needed temp

Far Infrared

For Detoxification, Heart Health, Weight Loss, Immunity, General Wellness, Relaxation, Muscle Recovery

General Facts of NIR

The "independent oldest kid" lives farthest from visible light
Longest wavelength (7-14 microns)
Penetrates deepest into body (up to 1.5 inches/4 cm)
Doesn’t warm the air, instead sends energy into objects
Absorbed and experienced as gentle, radiant heat
Safely, gently improves health at the cellular level
Human bodies also emit FIR energy, used in healing since
ancient times (ex. Reiki)

Our NIR

Only FIR heater clinically proven to raise core body temp 3°
Stimulates sweat glands to a deep toxifying
Energizes and revitalizes, not draining heat
SoloCarbon heaters are highest quality and quantity IR on
market: 95-99% emissive